Mind and Body Blitz

 Leaner, Fitter, Stronger in Both Mind and Body

The all inclusive MBB programs are helping so many people take control and reach their health and fitness goals and I would LOVE to help YOU.

I get it, you’re busy, you’re time poor and it can be be tough to manage the day to day tasks AND stay on top of your health and fitness goals.

I work with mums, entrepreneurs and busy corporates and I understand how hard it can be to make a change without slipping back into old habits.

I know what effect this can have on your mindset and self confidence.

That’s why I created these programs. I want to help you go from where you are now, to where you imagine yourself to be no matter how “busy” you are.

My programs don’t just focus on nutrition and exercise. I have a holistic approach incorporating wellness, mindset coaching and wellbeing into all of my programs.

This equals long term sustainable results and jumping off the dieting bandwagon FOR GOOD!


 -Ludi Wiggins

Four time Olympian (Diving), Dual Olympic Medalist, Former Personal Trainer, Certified Nutrition & Wellness Coach (and most importantly) Mum of two

The MBB Programs


Everyone’s goals are different. That’s why I have developed unique training, wellness & nutrition programs to suit YOUR needs.

I understand that you’re busy, that you’re passionate about what you do and you want to reach certain levels of “success” in your life.

 The truth is, you don’t have to sacrifice your health & fitness goals to make this happen. You don’t have to choose one over the other – you can have both.

In fact, you really NEED both otherwise you can end up without either.


Complete at your own pace!

Do you need to make a change, but are unsure where to start? Wish you could be leaner, fitter and have more energy and focus? The 28 Day Kick-Start Challenge is a complete lifestyle overhaul that will fit into your busy life. You’ll get immediate access to supercharged fat burning workouts designed to increase your metabolism, shift fat and create tone.  You’ll get done-for-you nutrition guidelines to help you eat healthily at home or on the go, meal plans to shed body fat, mindset exercises for limitless motivation, and much more. The recipes are all gluten free & grain free and adaptable to most dietary requirements. They are family friendly and especially good for fussy eaters.

You will have a choice of GYM version, NO EQUIPMENT version or LOW IMPACT version (for those with joint issues, or injuries).


The Lifestyle Membership Program is the ultimate health and fitness resource.

When you join the I will show you exactly how to put everything together.

This program is about lifestyle change and taking control to ultimately see measurable results. Content changes WEEKLY.

You’ll get immediate access to mobile responsive Personal Training sessions that are updated WEEKLY, no equipment workouts, over 90 recipes that are added to monthly and unlimited VIP support access, mindset exercises and more.

The recipes are all gluten free & grain free, are adaptable to most dietary requirements and are family friendly.


The 12 Weeks Personalised Program is for those that need a little extra nudge, would like to have more accountability and are working toward a specific goal or MAJOR transformation. You will get immediate access to the Membership Portal and all the content, but this program is for those that need that extra bit of accountability & help with mindset coaching. Your programs will be based around your goals. You will get unlimited email access/VIP support group, a Skype/phone planning session, Weekly accountability catch ups, Personalised meal plans and training sessions. I will work with you one on one and ensure you reach your goals. No excuses!


    Jaimee, Vic, Australia

    Jaimee, Vic, Australia

    Your workouts are so easy to follow - I tried another program awhile ago and I breathed a sigh of relief when I did my first MBB workout. I could follow everything so easily from my iPhone!

    Megan, Vic, Australia

    Megan, Vic, Australia

    I wanted to thank you and your 28 Day Challenge. At the start of the challenge I was in a food rut. I had a goal to initially drop the weight, but also to make better decisions. I'm so excited to share, that during the blitz, I lost 3kg and in total I have now lost 5.8kg. I am the lightest I've been since having Harley. I have dropped a clothes size and maintained my weight so easily

    Jen, Arizona, USA

    Jen, Arizona, USA

    I’ve done the 28 Day Challenge and my body is changing! I’m onto week 3 of membership & have lost 10lb (5kg). The kids love the meals too. I sleep better, I’m more confident and am so glad for your support

    Bec, Vic, Australia

    Bec, Vic, Australia

    Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily!

    Claire, Vic, Australia

    Claire, Vic, Australia

    I do Personal Training, BodySculpt and am part of the MBB program and love it. I’ve been training with Loudy for nearly 2.5 years and would highly recommend her programs to everyone.

    Rosie, Vic, Australia

    Rosie, Vic, Australia

    I’ve been training with Loudy for over 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions a week.

    Lana, Vic, Australia

    Lana, Vic, Australia

    28 day blitz done. 2.9kgs lost. Tremendous knowledge gained (who knew that too much starch was my downfall all these years)! I've tried 12WBT & I Quit Sugar programs and have to say the 28 day blitz diet #notadiet has fitted seamlessly into the chaos of a 2-kids-under-6 family, unlike the others. I feel confident heading into the silly (eating/drinking) season to make good choices, but most importantly, not be too hard on myself when the odd fruit mince pie finds its way into my belly....

    Jacinta, NSW, Australia

    Jacinta, NSW, Australia

    I've done it!! Made it through ( & thoroughly loved) the MBB 28 Day Challenge. Although this, for me, was not all about losing weight it feels great to compare my start date weight & measurements to my end results. I have lost 2.4 kgs, 3cm off my thighs, 11 (!!!) cm off my tummy, 5cm off my hips and 3cm from my arms! But best of all, I have created great healthy habits in my eating and exercise and I know I will be able to easily continue them.

    Reg, NSW, Australia

    Reg, NSW, Australia

    I'm down 4.2kgs, so officially smashed my 4kg goal with a week to go. Feeling awesome!

    Kate, Vic, Australia

    Kate, Vic, Australia

    I felt really great by the end of the challenge, so thank you for the materials, your support and your encouragement. The program really helped me get back on track with eating well and making good choices about what sort of food I eat. I know it’s not about the number but I’ve lost around 6kg so far, my clothes feel good & I’m no longer beating myself up like I was. Your program has given me to platform I needed to get me back on track to a healthy lifestyle.


Everyone’s goals are different and everyone uses these programs differently. I want to give you the tools to be the best version of you possible and kick some serious goals in health, fitness and life.

Leaner, fitter, stronger in both Mind and Body. Target fat burning, improve your lifestyle, health and vitality.

Nourished Body – Healthy Mind

PLUS… I won’t just give you my word that you’ll love the MBB Programs… I back up my promise with a 100% money-back guarantee.

When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to focus on making small consistent changes, that will lead to BIG results.

I understand everyone’s goals are different and that’s why we have the different training programs, but with each MBB program you get my unlimited support.

Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs. You’ll never be palmed off to support or admin crew and I will be with you every step of the way.

I understand you live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising and attacking your goals head on, is lack of time and falling into old habits. This is the precise reason I created these programs. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit, confident and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality

 – Ludi Wiggins ­– Four time Olympian (Diving), Former Personal Trainer, Certified Nutrition & Wellness Coach & Mother of two

All programs now accessible via Google Play and iTunes App. Click the image to download after you obtain your log ins from the website.

28 Day Kick-Start Challenge

Go at your own pace


$97 for  a limited time only

(NORMALLY $147 )