Mind and Body Blitz


  Join the MBB Community

Experience the ultimate fitness and wellness membership for long lasting results in both Mind and Body.

I want to show you how to implement small changes to your daily nutrition, teach you how to train smart and help with adjusting your mindset to create  a fitter, leaner  and stronger you.

You’ll get access to my easy and effective workouts & nutrition guidelines along with continuous motivation and accountability.

I’m dedicated in helping you achieve your health, fitness and wellness goals.

-Loudy Wiggins

Four time Olympian (Diving), Personal Trainer, Certified Nutrition & Wellness Coach & Mum of two

MBB 28 Day Kick-Start Challenge & Membership Program


Discover why members are calling the MBB program the ultimate “winning formula”

MBB guarantees real changes to your fitness, wellness and body shape with a focus on long term sustainable results.

Fitness is about taking small steps and this program was developed with the individual in mind. The Mind and Body Blitz program will empower you with the tools to get the most out of your exercise time (train smart!) while arming you with credible nutrition advice, recipes and meal plans that are adaptable for one person or  the whole family.

What you’ll soon realise is that these training methods work. When you embark on the 28 Day Kick-Start Challenge, you’ll have unlimited support to ensure you reach your goal. I’ll boost your knowledge (as well as your metabolism) so that you’re functioning at your optimum in both mind and body.

Together we’ll target fat burn and muscle toning with “smart” time efficient workouts that you can do anywhere.


What’s Included in Your Program?


28 Day Kick-Start Challenge


Did you know it takes just 21 days to form and keep a new habit? That’s why your transformation will be kick-started with the 28-day Mind and Body Blitz. By following the program in just 4 weeks you will not only lose weight and centimetres from all the hard to shift places, but also reset your metabolism and get your body functioning as efficiently as possible.

  • 4 weeks of easy to follow workout, tailored for the busy individual and complete with video instructions. (Low impact and no equipment versions now available!)
  • 5 weeks of meal plans
  • Gratitude and Wellbeing exercises
  • Recipes for breakfast, lunch, dinner, snacks and desserts
  • Target Fat Burn and muscle toning
  • Goal-setting guide and user-friendly tracking tools
  • Pantry and refrigerator staples guide – with product discount codes
  • Shopping Lists
  • Personal coaching
  • Exercise manual with thorough descriptions and picture guide
  • Nutrition guidelines – adapt your diet when eating out
  • Rehabilitation and warm up / cool down exercises
  • VIP Support group
  • Daily emails to kick start your program




 Membership Program

$27 per month (Stay as long as you need to reach your goals. NO contracts, cancel anytime)

So you’ve completed your  kick-start challenge, what’s next? Now it’s time for the next phase to maintain and improve your results. Now that you’ve completed the 28 Day Kick-start Challenge, the full membership program will unlock. Here you’ll have access to new training videos, even more recipes and  new weekly workouts (no more wasted gym memberships!).


  • 2 new personal training workouts per week – one NO equipment workout that can be done ANYWHERE, even in your hotel room
  • New recipes section – 4 new recipes added per month
  • Stretching and Rehabilitation Section
  • Core stability workouts (including Fit Ball exercises)
  • Travel workouts
  • TRX workouts
  • Barre exercises
  • Running section – couch to 5km
  • VIP Support Group
  • Video instructions
  • Access to repeat the 28 day program as many times as you need, depending on your goals
  • Access to LIVE coaching sessions and workouts


Is this program for you?


This program is for you if:

✔️You need to make a change and put yourself first
✔️You want to lose weight from all the hard to shift places
✔️You want to sculpt your body and see visible tone

✔️You want less bloating and a flatter tummy
✔️You want to boost your metabolism and burn fat even when not working out

✔️You never want to diet again
✔️You are time poor and need time efficient training plans
✔️You want easy to follow nutrition guidelines that won’t leave you feeling hungry and are suitable for the whole family
✔️You want my 100 % MONEY BACK guarantee this program WORKS
✔️You want access to exclusive personal coaching & accountability
✔️You want to increase your energy levels
✔️You want credible nutrition and fitness advice
✔️You are ready to make a commitment

MBB will empower you to live your life with the vitality and confidence you desire. More confidence, more direction, more patience, more focus…

Nourished Body – Healthy Mind


With the MBB program you get my unlimited support.

My formulas for food and exercise come from education, experience and results that I see with clients on a daily basis. This is the way I personally train and how I set the workouts for my clients in Personal Training sessions.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created this program. You CAN have it all, and I will help you find the balance you seek. Being confident and feeling  fit and healthy is not a pipe dream – MBB will make it a reality.

 – Loudy Wiggins ­– Four time Olympian(Diving), Personal Trainer, Certified Nutrition & Wellness Coach & Mother of two

I’ve been training with Loudy for nearly 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions a week.

Rosie. Melbourne, Aus

Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily!


Bec. Melbourne, Aus

I just wanted to say thanks for taking the time to help me out. 2 weeks on and I’ve lost 1.5kg so far – I feel like I’m finally getting into the swing of things


Britt. Brisbane, Aus

I’ve done the 28 Day Challenge and my body is changing! I’m onto week 3 of membership & have lost 10lb (5kg). The kids love the meals too. I sleep better, I’m more confident and am so glad for your support

Jen. Arizona, USA

I do PT, BodySculpt and am part of the MBB program and love it. I’ve been training with Loudy for nearly 2.5 years and would highly recommend her programs to everyone.

Claire. Melbourne, Aus

Join the MBB Community Today

$79  for the 28 Day Kick-Start Challenge


$ 27  per month

(Billed Monthly. No Contracts. Cancel any time.)