Leaner, Fitter, Stronger in Both Mind and Body
The all inclusive MBB programs are helping so many people take control and reach their health and fitness goals and I would LOVE to help YOU.
I get it, you’re busy, you’re time poor and it can be be tough to manage the day to day tasks AND stay on top of your health and fitness goals.
I work with mums, entrepreneurs and busy corporates and I understand how hard it can be to make a change without slipping back into old habits.
I know what effect this can have on your mindset and self confidence.
That’s why I created these programs. I want to help you go from where you are now, to where you imagine yourself to be no matter how “busy” you are.
My programs don’t just focus on nutrition and exercise. I have a holistic approach incorporating wellness, mindset coaching and wellbeing into all of my programs.
This equals long term sustainable results and jumping off the dieting bandwagon FOR GOOD!
Four time Olympian (Diving), Dual Olympic Medalist, Former Personal Trainer, Certified Nutrition & Wellness Coach (and most importantly) Mum of two
When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to focus on making small consistent changes, that will lead to BIG results.
I understand everyone’s goals are different and that’s why we have the different training programs, but with each MBB program you get my unlimited support.
Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs. You’ll never be palmed off to support or admin crew and I will be with you every step of the way.
I understand you live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising and attacking your goals head on, is lack of time and falling into old habits. This is the precise reason I created these programs. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit, confident and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality