Mind and Body Blitz


  Join the MBB Community

Experience a results-focused health and fitness program designed to reshape your body and reset your mind. Fast track your health and fitness success – You will gain unlimited access to personal coaching, meal plans, workouts, nutrition guidelines, goal setting guides, recipes and many more tools.

And most importantly of all, you’ll have support every step of the way.

Take that step to become a leaner, fitter, stronger version of YOU in both Mind and Body.

MBB 28 Day Kick-Start Challenge & Membership Program


Discover why members are calling the MBB program the ultimate “winning formula”

Forget all the other cookie-cutter so-called fitness systems and invest in a program that will guarantee real changes to your fitness, mindset and body shape.

Developed with the individual in mind, the Mind and Body Blitz program will empower you with the tools to get the most out of your exercise time (train smart!) while arming you with credible nutrition advice, recipes and meal plans that will suit the whole family. 

What you’ll soon realise is that these training methods work. When you embark on the 28 Day Kickstart Challenge, you’ll have unlimited support to ensure you reach your goal. I’ll wipe out all the confusing and misleading information you’ve heard and boost your knowledge (as well as your metabolism) so that you’re functioning at your optimum in both mind and body.

I’m truly passionate about achieving long-lasting results, not quick fixes. I invite you to put yourself first and start operating on all four engines. See and feel the difference. 

What’s Included in Your Program?


28 Day Kick-Start Challenge

$79 (for a limited time only)

Did you know it takes just 21 days to form and keep a new habit? That’s why your transformation will be kick-started with the 28-day Mind and Body Blitz. By following the program in just 4 weeks you will not only lose weight and centimetres from all the hard to shift places, but also reset your metabolism and get your body functioning as efficiently as possible. After completing the program, you will also gain a transformed outlook, changing the way you view health and fitness.

  • 4 weeks of easy to follow workout, tailored for the busy individual and complete with video instructions.
  • 5 weeks of meal plans
  • Recipes for breakfast, lunch and dinner
  • Goal-setting guide and user-friendly tracking tools
  • Pantry and refrigerator staples guide
  • Personal coaching
  • Exercise manual with thorough descriptions
  • Nutrition guide
  • Rehabilitation and warm up / cool down exercises
  • Support group where I will personally answer your questions
  • Daily emails to kick start your program




Mind & Body Blitz Membership Program

$27 per month (OPTIONAL. NO contracts, cancel anytime)

So you’ve completed your Mind and Body Blitz  kickstart challenge, what’s next? Now it’s time for the next phase to maintain and improve your results. Once again, you won’t be doing this alone – I’ll be there to keep you on track. Now that you’ve completed the blitz, the full membership program will unlock. Here you’ll have access to new training videos, recipes and weekly workouts.


  • 2 new personal training workouts per week
  • New recipes section
  • Core stability workouts (including Swiss ball exercises)
  • Gym workouts (HIIT)
  • Travel workouts,
  • TRX workouts
  • Barre exercises
  • Running section – couch to 5km
  • Support groups – where I will answer your questions personally
  • Video instructions
  • Access to repeat the 28 day program as many times as you need!


Is this program for you?

Jaimee Maree 2

This program is for you if:

✔️You need to make a change and put yourself first
✔️You want to lose weight from all the hard to shift places
✔️You want to sculpt your body and see visible tone

✔️You want less bloating and a flatter tummy
✔️You want to boost your confidence
✔️You want to boost your metabolism
✔️You are time poor and need time efficient training plans
✔️You want easy to follow nutrition guidelines that won’t leave you feeling hungry
✔️You want my 100 % guarantee this program WORKS
✔️You want access to exclusive personal coaching
✔️You want to increase your energy levels
✔️You want credible nutrition and fitness advice
✔️You are ready to make a commitment

If your goal is to see a real change in your fitness and health long term, then this program is for you.

MBB will empower you to live your life with the vitality and confidence you desire. If you’re willing to make a commitment, so am I.


There are many people who claim to have the experience and know-how. It can be daunting to know who and which program to trust. With the MBB program, you know you’re not just getting a name, but me, Loudy Wiggins ­– four time Olympian, Personal Trainer, Certified Nutrition & Wellness Coach and most importantly, mother of two bundles of energy.

My formulas for food and exercise come from education, experience and results. No fads, no jargon

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created this program. You CAN have it all, and I will help you find the balance you seek. Being confident and living a fit, healthy, enjoyable and full life is not a pipe dream, MBB will make it a reality.

Join the MBB Community today

$79  for the 28 Day Kick-Start Challenge


$27 per month

(OPTIONAL. Billed Monthly. No Contracts. Cancel any time.)

I’ve done the 4 week Blitz and my body is changing! I’m onto week 3 of the membership program & have lost 10lb (5kg). The recipe section is my go to – the kids love the meals too. I sleep better, I’m more confident and I am so glad for your support.

Jen, Arizona, USA

Loudy, you must be onto something I’ve lost at least 1cm from all my measurements and I’ve only finished week 1!

Sam, NSW, Australia

I’m very excited to report that after just 8 days, I have lost 1.3kgs on this program. It has definitely been the kick start that I needed after travelling for 5 weeks! Thanks Loudy 

Megan, Victoria, AUS

Your workouts are so easy to follow – I tried another program awhile ago and was frustrated. I breathed a sigh of relief when I did my first Blitz workout – I could follow everything so easily from my iPhone!

Jaimee, Victoria, Australia

I hated exercise before I met Loudy! Loudy drives you really hard but supports and inspires you to do your best. I do both PT and Body Sculpt with her and love every minute. It’s hard but Loudy makes it fun and the results are worth all the effort. I look forward to our sessions and would highly recommend her to anyone.

Claire, Victoria, Australia

 I’ve just finished my 4 week Blitz and I’ve lost a few kilos, feel stronger, leaner and more toned. I just feel better within myself after having my second baby 6 months ago, which is exactly what I was after.

Libby, Victoria, Australia

I just wanted to say another thanks for taking the time to help me out – I really appreciate it! I’ve lost 1.5kg so far and I feel like I’m finally getting into the swing of things

Britt, QLD, Australia