Mind and Body Blitz

 Leaner, Fitter, Stronger in Both Mind and Body

Discover why the all inclusive MBB programs are helping so many people take control and reach their health and fitness goals.

I’m so excited in helping you see measurable results & live a fitter, healthier life in both Mind and Body.

-Loudy Wiggins

Four time Olympian (Diving), Personal Trainer, Certified Nutrition & Wellness Coach (and most importantly) Mum of two

The MBB Programs


Everyone’s goals are different, right? That’s why I have developed unique training, wellness & nutrition programs to suit your needs.

Your Program – Your Way

28 Day Teaser

Wish you could be leaner, fitter and have more energy and focus? The 28 Day Kick-Start Challenge is for those wanting to see measurable results, but are unsure where to start. You’ll get immediate access to supercharged fat burning workouts for more tone in all the right places. You can complete these workouts even under the most demanding time constraints. You’ll get done-for-you nutrition guidelines to help you eat healthily at home or on the go, meal plans to shed body fat, mindset exercises for limitless motivation, and much more.

You will have a choice of GYM version, NO EQUIPMENT version or LOW IMPACT version (for those that are injured).

Lifestyle Membership Teaser

The Lifestyle Membership Program is the ultimate health and fitness resource. For those that are time poor and unable to make appointments, you will find everything at your fingertips to ensure you have access to all things health, wellness and fitness when you need it the most. Don’t let your “busy-ness” stand in the way of your health and wellness goals. You’ll get immediate access to mobile responsive Personal Training sessions that are updated WEEKLY, no equipment workouts, over 90 recipes that are added to monthly and unlimited email/VIP support access. The Lifestyle Membership Program will ensure you are functioning at your optimum and ready to take on the world.

Personalised Programs Teaser

The 12 Weeks Personalised Plan is for those that have certain requirements or are working towards a specific goal. You will get immediate access to the Membership Portal and all the content, but this program is for those that need that extra bit of accountability and your programs will be based around your goals. You will get unlimited email access/VIP support group, a Skype/phone planning session, Weekly accountability catch ups, Personalised meal plans and training sessions. I will work with you one on one and ensure you reach your goals. No excuses!

*NOW TAKING NEW 12 WEEK CLIENTS* (Numbers limited)


Everyone’s goals are different and everyone uses these programs differently. I want to give you the tools to be the best version of you possible and kick some serious goals!

Nourished Body – Healthy Mind

PLUS… I won’t just give you my word that you’ll love the MBB Programs… I back up my promise with a 100% money-back guarantee.

    Jacinta, NSW, Australia
     I've done it!! Made it through ( & thoroughly loved) the MBB 28 Day Challenge. Although this, for me, was not all about losing weight it feels great to compare my start date weight & measurements to my end results. I have lost 2.4 kgs, 3cm off my thighs, 11 (!!!) cm off my tummy, 5cm off my hips and 3cm from my arms! But best of all, I have created great healthy habits in my eating and exercise and I know I will be able to easily continue them.  
    Lana, Victoria, Australia
     28 day blitz done. 2.9kgs lost. Tremendous knowledge gained (who knew that too much starch was my downfall all these years)! I've tried 12WBT & I Quit Sugar programs and have to say the 28 day blitz diet #notadiet has fitted seamlessly into the chaos of a 2-kids-under-6 family, unlike the others. I feel confident heading into the silly (eating/drinking) season to make good choices, but most importantly, not be too hard on myself when the odd fruit mince pie finds its way into my belly..... 
    Rosie, Victoria, Australia
     I’ve been training with Loudy for nearly 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions a week. 
    Claire, Victoria, Australia
     I do Personal Training, BodySculpt and am part of the MBB program and love it. I’ve been training with Loudy for nearly 2.5 years and would highly recommend her programs to everyone. 
    Bec, Victoria, Australia
     Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily! 
    Jen, Arizona, United States
     I’ve done the 28 Day Challenge and my body is changing! I’m onto week 3 of membership & have lost 10lb (5kg). The kids love the meals too. I sleep better, I’m more confident and am so glad for your support. 
    Megan, Vic, Australia
     I wanted to thank you and your 28 Day Challenge. At the start of the challenge I was in a food rut. I had a goal to initially drop the weight, but also to make better decisions. I'm so excited to share, that during the blitz, I lost 3kg and in total I have now lost 5.8kg. I am the lightest I've been since having Harley. I have dropped a clothes size and maintained my weight so easily.  
    Jaimee, Vic, Australia
     Your workouts are so easy to follow - I tried another program awhile ago and I breathed a sigh of relief when I did my first MBB workout. I could follow everything so easily from my iPhone! 

When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to focus on making small consistent changes, that will lead to BIG results.

I understand everyone’s goals are different and that’s why we have the different training programs, but with each MBB program you get my unlimited support.

Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs. You’ll never be palmed off to support or admin crew and I will be with you every step of the way.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising and attacking your goals head on, is lack of time and falling into old habits. This is the precise reason I created these programs. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality

 – Loudy Wiggins ­– Four time Olympian(Diving), Personal Trainer, Certified Nutrition & Wellness Coach & Mother of two

28 Day Kick-Start Challenge


MBB Lifestyle Membership Program

$ 37  per month

(Billed Monthly. No Contracts. Cancel any time.)

12 Week Personalised Program

$ 297