Mind and Body Blitz

 Leaner, Fitter, Stronger in Both Mind and Body

Discover why the all inclusive MBB programs are helping so many people take control and reach their health and fitness goals. 

Make a change, reset your metabolism and transform yourself in both mind and body.

I’m so excited in helping you see measurable results & live a fitter, healthier life. 

-Loudy Wiggins

Four time Olympian (Diving), Personal Trainer, Certified Nutrition & Wellness Coach (and most importantly) Mum of two

MBB 28 Day Kick-Start Challenge & Lifestyle Membership Program



Nutrition & Wellness Support For Your Busy Lifestyle

I’ve included a wealth of easy-to-follow meal plans that you and your family will LOVE. With a wellness approach and more than 80 recipes available (with more added every week), this way of eating is sustainable for the long term. The nutrition guidelines will help you achieve optimal health without the guesswork or fad diets.

Fast Start Workouts You Can Do TODAY

You’re getting INSTANT access to the workouts. I’ve also included video instructions with each exercise to help you achieve targeted fat loss, build lean muscle, and even burn calories for a full 48 hours post-workout. And the best part – you get results without spending hours exercising.

No Lock In Contracts

Get the support and accountability you need to see real, measurable results in both Mind and Body. Join the community of like minded individuals, get inspired, share and learn. Everyone’s journey and goals are different and I respond to each individual question personally. This is backed backed by my 100% money back guarantee if you’re not completely satisfied with the program.

What’s Included in the Programs?


28 Day Kick-Start Challenge

The 28 Day Kick-Start Challenge is a complete health and fitness system created for measurable results. In just 4 weeks you will not only lose weight and centimetres from all the hard to shift places, but you will see more tone and set up some effective habits you will keep for life.

  • 4 weeks of easy-to-follow workouts, complete with video instructions (low-impact and NO-equipment workouts available)
  • 5 weeks of meal plans to make building long lean muscles and shedding fat easy
  • 60+ recipes for each meal, plus snacks and desserts
  • Workouts specifically designed for fat burning and muscle toning
  • Goal-setting guide with easy tracking tools
  • Shopping lists to take the guesswork out of choosing healthy ingredients
  • Exercise manual with detailed pictures and instructions
  • Pantry and refrigerator staples guide, including money-saving discount codes
  • Nutrition guidelines to help you make healthy choices when eating out
  • Gratitude and well-being exercises
  • Rehabilitation and warm-up/cool down exercises
  • Daily emails to kickstart your health journey
  • VIP Support Group
  • 60 days access to the portal
  • And much, MUCH more!

All of this is worth over $2,000… but you’re not going to pay anything even close to that. Instead, you’re getting the entire 28-Day Kickstart Challenge, including everything listed above, for a one-time payment of just…




Lifestyle Membership Program

You’re getting complete access to every part of the Mind and Body Blitz training system (but don’t get overwhelmed, I hold your hand every step of the way) including:

  • Access to the 28-Day Kick Start Challenge, including meal plans, goal-setting guides, shopping lists, and much more (value: $79/month)
  • 3 new personal training sessions every week… including a ZERO-equipment workout you can do from absolutely anywhere (value: $496/month)
  • Personal health and wellness coaching (value: $400/month)
  • LIVE workouts and sessions with real-time answers to your questions… plus video replays of each live workout (value: $100/month)
  • Special events with guest appearances from top health, wellness and fitness experts (value: $200/month)
  • Unlimited email and VIP group support (value: $350/month)
  • All 80+ recipes, plus at least 4 new recipes each month
  • Stretching and rehabilitation training to help you prevent and recover from injuries
  • TRX workouts and Barre exercises included in the Personal Training Sessions
  • “Couch to 5KM” running training
  • Pantry and refrigerator staples guide, including money-saving discount codes
  • Video instructions to each exercise
  • VIP support group for 24/7 answers, accountability, and community interaction
  • And much, MUCH more!

That’s a value of at least $1,625 per month, but you’re not going to pay even close to that.

Instead, you’re getting full access to Mind Body Blitz, including everything listed above, for just…

$37/month (That’s about $8.50 a week. Billed monthly. No Contracts, Cancel Anytime)


Everyone’s goals are different and everyone uses these programs differently. I want to give you the tools to be the best version of you possible.

Nourished Body – Healthy Mind

PLUS… I won’t just give you my word that you’ll love the MBB Programs… I back up my promise with a 100% money-back guarantee.

    Jacinta, NSW, Australia
     I've done it!! Made it through ( & thoroughly loved) the MBB 28 Day Challenge. Although this, for me, was not all about losing weight it feels great to compare my start date weight & measurements to my end results. I have lost 2.4 kgs, 3cm off my thighs, 11 (!!!) cm off my tummy, 5cm off my hips and 3cm from my arms! But best of all, I have created great healthy habits in my eating and exercise and I know I will be able to easily continue them.  
    Lana, Victoria, Australia
     28 day blitz done. 2.9kgs lost. Tremendous knowledge gained (who knew that too much starch was my downfall all these years)! I've tried 12WBT & I Quit Sugar programs and have to say the 28 day blitz diet #notadiet has fitted seamlessly into the chaos of a 2-kids-under-6 family, unlike the others. I feel confident heading into the silly (eating/drinking) season to make good choices, but most importantly, not be too hard on myself when the odd fruit mince pie finds its way into my belly..... 
    Rosie, Victoria, Australia
     I’ve been training with Loudy for nearly 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions a week. 
    Claire, Victoria, Australia
     I do Personal Training, BodySculpt and am part of the MBB program and love it. I’ve been training with Loudy for nearly 2.5 years and would highly recommend her programs to everyone. 
    Bec, Victoria, Australia
     Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily! 
    Jen, Arizona, United States
     I’ve done the 28 Day Challenge and my body is changing! I’m onto week 3 of membership & have lost 10lb (5kg). The kids love the meals too. I sleep better, I’m more confident and am so glad for your support. 
    Megan, Vic, Australia
     I wanted to thank you and your 28 Day Challenge. At the start of the challenge I was in a food rut. I had a goal to initially drop the weight, but also to make better decisions. I'm so excited to share, that during the blitz, I lost 3kg and in total I have now lost 5.8kg. I am the lightest I've been since having Harley. I have dropped a clothes size and maintained my weight so easily.  
    Jaimee, Vic, Australia
     Your workouts are so easy to follow - I tried another program awhile ago and I breathed a sigh of relief when I did my first MBB workout. I could follow everything so easily from my iPhone! 

When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to make small consistent changes, that will lead to BIG results.

I understand everyone’s goals are different, but with the MBB program you get my unlimited support. Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created this program. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit and fabulous is NOT a pipe dream… making a change is just a click away. 

 – Loudy Wiggins ­– Four time Olympian(Diving), Personal Trainer, Certified Nutrition & Wellness Coach & Mother of two

28 Day Kick-Start Challenge


MBB Membership Program

$ 37  per month

(Billed Monthly. No Contracts. Cancel any time.)