Join the MBB Community
Experience a results-focused health and fitness program designed to reshape your body and reset your mind. Fast track your health and fitness success.
Most importantly of all, you’ll have support every step of the way – I’m dedicated in helping you achieve your health and fitness goals.
Take that step to become a leaner, fitter, stronger version of YOU in both Mind and Body.
Discover why members are calling the MBB program the ultimate “winning formula”
MBB guarantees real changes to your fitness, mindset and body shape with a focus on long term sustainable results.
Fitness is about taking small steps and this program was developed with the individual in mind. The Mind and Body Blitz program will empower you with the tools to get the most out of your exercise time (train smart!) while arming you with credible nutrition advice, recipes and meal plans that will suit the whole family.
What you’ll soon realise is that these training methods work. When you embark on the 28 Day Kickstart Challenge, you’ll have unlimited support to ensure you reach your goal. I’ll boost your knowledge (as well as your metabolism) so that you’re functioning at your optimum in both mind and body.
Together we’ll target fat burn and muscle toning with time efficient workouts you can do anywhere.
What’s Included in Your Program?
28 Day Kick-Start Challenge
Did you know it takes just 21 days to form and keep a new habit? That’s why your transformation will be kick-started with the 28-day Mind and Body Blitz. By following the program in just 4 weeks you will not only lose weight and centimeters from all the hard to shift places, but also reset your metabolism and get your body functioning as efficiently as possible.
- 4 weeks of easy to follow workout, tailored for the busy individual and complete with video instructions. (Low impact and no equipment versions now available!)
- 5 weeks of meal plans
- Recipes for breakfast, lunch and dinner
- Target Fat Burn and muscle toning
- Goal-setting guide and user-friendly tracking tools
- Pantry and refrigerator staples guide – with product discount codes
- Personal coaching
- Exercise manual with thorough descriptions and picture guide
- Nutrition guidelines – adapt your diet when eating out
- Rehabilitation and warm up / cool down exercises
- VIP Support group
- Daily emails to kick start your program
$27 per month (Stay as long as you need to reach your goals. NO contracts, cancel anytime)
So you’ve completed your kick-start challenge, what’s next? Now it’s time for the next phase to maintain and improve your results. Now that you’ve completed the 28 Day Kick-start Challenge, the full membership program will unlock. Here you’ll have access to new training videos, even more recipes and new weekly workouts (no more wasted gym memberships!).
- 2 new personal training workouts per week – one NO equipment workout that can be done ANYWHERE, even in your hotel room
- New recipes section – 4 new recipes per month are added to the program
- Core stability workouts (including Swiss ball exercises)
- Travel workouts,
- TRX workouts
- Barre exercises
- Running section – couch to 5km
- VIP Support Group
- Video instructions
- Access to repeat the 28 day program as many times as you need!
Is this program for you?
This program is for you if:
✔️You need to make a change and put yourself first
✔️You want to lose weight from all the hard to shift places
✔️You want to sculpt your body and see visible tone
✔️You want less bloating and a flatter tummy
✔️You want to boost your metabolism and burn fat even when not working out.
✔️You are time poor and need time efficient training plans
✔️You want easy to follow nutrition guidelines that won’t leave you feeling hungry and are suitable for the whole family
✔️You want my 100 % guarantee this program WORKS
✔️You want access to exclusive personal coaching
✔️You want to increase your energy levels
✔️You want credible nutrition and fitness advice
✔️You are ready to make a commitment
MBB will empower you to live your life with the vitality and confidence you desire. More confidence, more direction, more patience, more focus…
Nourished Body – Healthy Mind
With the MBB program you get my support, Loudy Wiggins – four time Olympian, Personal Trainer, Certified Nutrition & Wellness Coach and most importantly, mother of two bundles of energy.
My formulas for food and exercise come from education, experience and results. This is the way I train and how I set the workouts for my clients in Personal Training sessions.
We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created this program. You CAN have it all, and I will help you find the balance you seek. Being confident and living a fit, healthy, enjoyable and full life is not a pipe dream, MBB will make it a reality.
Rosie. Melbourne, Aus
Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily!
Bec. Melbourne, Aus
I just wanted to say thanks for taking the time to help me out. 2 weeks on and I’ve lost 1.5kg so far – I feel like I’m finally getting into the swing of things