Mind and Body Blitz


 Leaner, Fitter, Stronger in both Mind and Body

Wish you could have better health, more energy, focus and feel confident in both Mind and Body? Well, it’s time to stop wishing… and start achieving.

Inside my Mind and Body Blitz programs, you’re getting supercharged workouts you can complete even under the most demanding time constraints, done-for-you nutrition guidelines, meal plans to help you eat healthily at home or on the go, daily mindset exercises for limitless motivation, and much more.

I hope you’re as excited as I am about how the MBB programs will help you transform your health and fitness.

-Loudy Wiggins

Four time Olympian (Diving), Personal Trainer, Certified Nutrition & Wellness Coach & (and most importantly) Mum of two

MBB 28 Day Kick-Start Challenge & Membership Program



Nutrition & Wellness Support For Your Busy Lifestyle

I’ve included a wealth of easy-to-follow meal plans that you and your family will LOVE! With more than 80 recipes and nutritional guidelines, you get optimal health without the guesswork!

Fast Start Workouts You Can Do TODAY

You’re getting INSTANT access to the workouts. I’ve also included video instructions with each exercise to help you achieve targeted fat loss, build lean muscle, and even burn calories for a full 48 hours post-workout! And the best part – you get results without spending hours exercising!

No Lock In Contracts

Get the support and accountability you need to see real, measurable results. Join the community of like minded women, get inspired, share and learn! All backed by my 100% money back guarantee these programs work.

What’s Included in the Programs?


28 Day Kick-Start Challenge

The 28 Day Kick-Start Challenge is a complete health and fitness system created for measurable results. In just 4 weeks you will not only lose weight and centimetres from all the hard to shift places, but you will see more tone and set up some effective habits you will keep for life.

  • 4 weeks of easy-to-follow workouts, complete with video instructions (low-impact and NO-equipment workouts available)
  • 5 weeks of meal plans to make building long lean muscles and shedding fat easy
  • 60+ recipes for each meal, plus snacks and desserts
  • Workouts specifically designed for fat burning and muscle toning
  • Goal-setting guide with easy tracking tools
  • Shopping lists to take the guesswork out of choosing healthy ingredients
  • Exercise manual with detailed pictures and instructions
  • Pantry and refrigerator staples guide, including money-saving discount codes
  • Nutrition guidelines to help you make healthy choices when eating out
  • Gratitude and well-being exercises
  • Rehabilitation and warm-up/cool down exercises
  • Daily emails to kickstart your health journey
  • VIP Support Group
  • 60 days access to the portal
  • And much, MUCH more!

All of this is worth over $2,000… but you’re not going to pay anything even close to that. Instead, you’re getting the entire 28-Day Kickstart Challenge, including everything listed above, for a one-time payment of just…




Membership Program

You’re getting complete access to every part of the Mind and Body Blitz training system, including:

  • The 28-day Kick Start Program, including meal plans, goal-setting guides, shopping lists, and much more (value: $79/month)
  • 2 new personal training sessions every week… including a ZERO-equipment workout you can do from absolutely anywhere (value: $496/month)
  • Personal health and wellness coaching (value: $400/month)
  • LIVE workouts with real-time answers to your questions… plus video replays of each live workout (value: $100/month)
  • Special events with guest appearances from top health and fitness experts (value: $200/month)
  • Unlimited email and VIP group support (value: $350/month)
  • All 80+ recipes, plus at least 4 new recipes each month
  • Stretching and rehabilitation training to help you prevent and recover from injuries
  • TRX workouts and Barre exercises
  • “Couch to 5KM” running training
  • Pantry and refrigerator staples guide, including money-saving discount codes
  • Video instructions to each exercise
  • VIP support group for 24/7 answers, accountability, and community interaction
  • And much, MUCH more!

That’s a value of at least $1,625 per month, but you’re not going to pay even close to that.

Instead, you’re getting full access to Mind Body Blitz, including everything listed above, for just…

$37/month (No Contracts, Cancel Anytime)


Whether you start the 28 Day Kick-Start Challenge or join the Membership program, MBB will empower you to live your life with the vitality and confidence you desire.

Nourished Body – Healthy Mind

PLUS… I won’t just give you my word that you’ll love the MBB Programs… I back up my promise with a 100% money-back guarantee!


When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to change the behaviours that have been holding you back.

With the MBB program you get my unlimited support. Unlike other cookie cutter programs, I respond to each and every one of my members personally.

My formulas for food and exercise come from education, experience and results that I see with clients on a daily basis.

We all live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising is lack of time and falling into old habits. This is the precise reason I created this program. You CAN have it all. Being confident and feeling  fit and healthy is not a pipe dream – MBB will make it a reality.

 – Loudy Wiggins ­– Four time Olympian(Diving), Personal Trainer, Certified Nutrition & Wellness Coach & Mother of two

28 Day Kick-Start Challenge


MBB Membership Program

$ 37  per month

(Billed Monthly. No Contracts. Cancel any time.)