Mind and Body Blitz - Kick-Start Challenge - Mind and Body Blitz

28 Days to a Leaner, Fitter, Stronger You!

*A program you can start when you are ready and go at your own pace*

Ready to start your journey to body confidence? Get ready to make a change, without slipping back into old habits and jump off the dieting bandwagon for GOOD.

I’ll make burning fat and boosting your metabolism from the comfort of your own home EASY.

  If you can find 30 minutes for your scheduled exercise days and follow the simple nutrition guidelines then you will be well on your way to a leaner, fitter, stronger you in both Mind and Body.

You’ll get immediate access to your 28 day workouts that are designed to burn fat and fit into your busy lifestyle. You WON’T spend hours exercising and will even have scheduled rest days, done for you nutrition guidelines and meal plans that are suitable for the WHOLE family.

The daily mindset exercises, goal setting guides, weekly group check-ins, breathing exercises and support, will help with your accountability and motivation.

Don’t look at this as a complete “lifestyle” overhaul, my focus is small changes and consistent exercise (that is PROVEN to get results) to get you on track to kick some serious goals.

Along the way you will regain your energy, boost your confidence and be the BEST version of you possible…

Go through the entire program, follow my guidelines and you will not only lose weight, reset your metabolism and get your body functioning as efficiently as possible, you’ll have a complete mindset shift that will change the way you view health and fitness – it doesn’t have to be an all or nothing approach.

I am so excited to see just how much you can achieve in 28 Days!

-Ludi Wiggins

Four-time Olympian (Diving), Dual Olympic Medalist, Personal Trainer, Nutrition and Wellness Coach and (most importantly) Mum of two

Nutrition & Wellness Support For Your Busy Lifestyle

I’ve included a wealth of easy-to-follow meal plans that are completely family friendly. With more than 90 recipes to choose from and nutritional guidelines to get you started, you get optimal health and assisted fat burning without the guesswork or fad diets, for long term, sustainable results. The recipes are all gluten free, grain free and adaptable to most dietary requirements.

Fast Start Workouts You Can Do TODAY

You’re getting INSTANT access to the 28-Day Kickstart workouts. I’ve also included video instructions with each exercise to help you achieve targeted fat loss, build lean muscle, and even burn calories and have your metabolism soaring for a full 48 hours post-workout! And the best part – you get results without spending hours exercising.

You get the choice of No Equipment Version (no equipment required), Gym Version, or Low Impact Version (some equipment required)

No Lock In Contracts

Get the support and accountability you need to see real, measurable results. Join the community, get inspired, share and learn! All backed by my 100% money back guarantee this program works. Includes LIFETIME ACCESS to the program

Train from your device, anywhere, anytime


Everything you get in the 28-Day Kickstart Challenge displays perfectly on nearly any mobile device (MBB App now available on Google play and iTunes) – it’s like having access to your own on call personal trainer and mindset coach 24/7

Invest in yourself. Taking care of your health and fitness has a knock on effect into other aspects of your life. Find calmness with your children, wake up with energy, curb those afternoon sugar cravings and be more focussed and patient at work.

Tackle those feelings of overwhelm with an endorphin rush and feel in control!


 What Do You Get with the 28-Day Kickstart Challenge?

 You’re getting complete access to every part of the Mind and Body Blitz system, including:


  • 4 weeks of easy-to-follow workouts, complete with video instructions (GYM version, LOW-IMPACT version and NO-EQUIPMENT version NOW available)
  • Daily Emails to kick-start your journey ensuring you know how to use the system
  •  Meal plans to take the guess work out of nutrition and make toning & shedding fat easy
  • Access to 90+ recipes for each meal, plus snacks and desserts
  • Workouts specifically designed for fat burning and muscle toning
  • Goal-setting guide with easy tracking tools
  • Shopping lists to take the guesswork out of choosing healthy ingredients
  • Exercise manual with detailed pictures and instructions
  • Pantry and refrigerator staples guide, including money-saving discount codes
  • Nutrition guidelines to help you make healthy choices when eating out
  • Gratitude and well-being exercises
  • Rehabilitation and warm-up/cool down exercises
  • VIP Support Group
  • LIFETIME access to the portal
  • And much, MUCH more!

All of this is worth over $2,000… but you’re not going to pay anything even close to that. Instead, you’re getting the entire 28-Day Kickstart Challenge, including everything listed above, for a one-time payment of just…

$147  Only $97 (For a limited time – only 80 spots available at this rate, strictly first in best dressed)

Being confident in both mind and body is not a pipe dream, MBB will make it a reality.

“I look forward to helping you see and feel long term sustainable results!”

Ludi Wiggins

P.S.: Did you know that people who completed the 28-Day Kickstart Challenge lost an average of 3kg and experienced significant increases in muscle tone? Why wait? Join the Challenge today.

    Jaimee, Vic, Australia

    Jaimee, Vic, Australia

    Your workouts are so easy to follow - I tried another program awhile ago and I breathed a sigh of relief when I did my first MBB workout. I could follow everything so easily from my iPhone!

    Megan, Vic, Australia

    Megan, Vic, Australia

    I wanted to thank you and your 28 Day Challenge. At the start of the challenge I was in a food rut. I had a goal to initially drop the weight, but also to make better decisions. I'm so excited to share, that during the blitz, I lost 3kg and in total I have now lost 5.8kg. I am the lightest I've been since having Harley. I have dropped a clothes size and maintained my weight so easily

    Jen, Arizona, USA

    Jen, Arizona, USA

    I’ve done the 28 Day Challenge and my body is changing! I’m onto week 3 of membership & have lost 10lb (5kg). The kids love the meals too. I sleep better, I’m more confident and am so glad for your support

    Bec, Vic, Australia

    Bec, Vic, Australia

    Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily!

    Claire, Vic, Australia

    Claire, Vic, Australia

    I do Personal Training, BodySculpt and am part of the MBB program and love it. I’ve been training with Loudy for nearly 2.5 years and would highly recommend her programs to everyone.

    Rosie, Vic, Australia

    Rosie, Vic, Australia

    I’ve been training with Loudy for over 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions a week.

    Lana, Vic, Australia

    Lana, Vic, Australia

    28 day blitz done. 2.9kgs lost. Tremendous knowledge gained (who knew that too much starch was my downfall all these years)! I've tried 12WBT & I Quit Sugar programs and have to say the 28 day blitz diet #notadiet has fitted seamlessly into the chaos of a 2-kids-under-6 family, unlike the others. I feel confident heading into the silly (eating/drinking) season to make good choices, but most importantly, not be too hard on myself when the odd fruit mince pie finds its way into my belly....

    Jacinta, NSW, Australia

    Jacinta, NSW, Australia

    I've done it!! Made it through ( & thoroughly loved) the MBB 28 Day Challenge. Although this, for me, was not all about losing weight it feels great to compare my start date weight & measurements to my end results. I have lost 2.4 kgs, 3cm off my thighs, 11 (!!!) cm off my tummy, 5cm off my hips and 3cm from my arms! But best of all, I have created great healthy habits in my eating and exercise and I know I will be able to easily continue them.

    Reg, NSW, Australia

    Reg, NSW, Australia

    I'm down 4.2kgs, so officially smashed my 4kg goal with a week to go. Feeling awesome!

    Kate, Vic, Australia

    Kate, Vic, Australia

    I felt really great by the end of the challenge, so thank you for the materials, your support and your encouragement. The program really helped me get back on track with eating well and making good choices about what sort of food I eat. I know it’s not about the number but I’ve lost around 6kg so far, my clothes feel good & I’m no longer beating myself up like I was. Your program has given me to platform I needed to get me back on track to a healthy lifestyle.

When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to focus on making small consistent changes, that will lead to BIG results.

I understand everyone’s goals are different and that’s why we have the different training programs, but with each MBB program you get my unlimited support.

Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs. You’ll never be palmed off to support or admin crew and I will be with you every step of the way.

I understand you live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising and attacking your goals head on, is lack of time and falling into old habits. This is the precise reason I created these programs. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit and confident is NOT a pipe dream… with the right tools, it WILL become your reality

 – Ludi Wiggins ­– Four time Olympian(Diving), Former Personal Trainer, Certified Nutrition & Wellness Coach & Mother of two


What can I expect after the 28 Day Kick-Start?

You can expect to see and feel measurable results.  Most people lose an average of 2.5-3kg, but this depends on your initial weight & of course goals. It’s not always about weight loss, but expect to see more tone and you will have more energy, curb the sugar cravings and sleep better if you follow the program closely.

When will my program start?

Once you sign up, you will get instant access to the programs. We do have rounds that kick off every few months, but this program is designed for you to do independently. For the 28 Day Kick-Start you have 60 days access to the portal. The first thing that you should become familiar with is the goal-setting guides and nutrition guidelines and also join the online community. You will get a series of emails to start you on the relevant program so you won’t feel overwhelmed at any time.

I’m really short on time, how much exercise will I be expected to do?

This program is about training smart – quality, not quantity. There are scheduled rest days, but you can change your training days to fit with your schedule. In the beginning weeks, 2-3 x 20-30 minutes sessions are included. These take priority over anything else, so if you are time poor focus on these sessions.

I don't have a gym membership, can I join the program?

Yes! There is a no equipment version of the 28 Day Challenge… so no excuses!

What makes MBB different from all the other programs?

Ongoing support and coaching is vital for success. I answer all questions personally. The program is also adaptable – I have low impact versions of the challenge and often will work with members to ascertain what they need.

What about Nutrition?

Nutrition is so important and vital to making changes to your body. The recipes and meal plans are flexible and suitable for the whole family. The nutrition guidelines ensure you are still able to have a social life and still see results! Most of the recipes are gluten free & grain free, but are adaptable to other intolerances.