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Free Resources

November 26, 2015

Gluten Free 3 (sometimes 4) Ingredient Flat Bread

I was searching the internet for a gluten free bread recipe and came across this one that only used 3 ingredients – I can’t say that I LOVE bread as I have avoided it for awhile now due to an intolerance, but on the odd occasion I feel like it, […]
November 23, 2015

Nut Butter Fudge

This is a nutrient dense little sweet treat that will be sure to hit the spot. My 5 year old LOVED it as did my husband… and don’t be scared of fats! Just limit portion sizes, but enjoy this treat without guilt… There isn’t much of a story around these […]
November 15, 2015

Secrets of an Olympic Medalist

I was speaking with one of my MBB clients the other day, who is an entrepreneur and incredibly passionate about what she does. She loves the lifestyle it has allowed her to create and through our conversation I gained a whole new perspective from someone who’s dealing with the same things […]
October 15, 2015

Suspension Training (TRX) What’s all the fuss?

Suspension training has become my new favourite in recent weeks. Whilst playing around with exercises to upload to my membership program, I have kept going back to it for more. I’ve always been an advocate of having a strong core – Suspension Training just takes this to a whole new […]
September 19, 2015

No Bake Protein Balls

A great afternoon snack between meals… try to stop at 1 though! What you’ll need: Raw Date Protein Balls ¼ cup cashew nuts ¼ cup almonds ¼ cup dried cranberries (or dried fruit of choice) 2 tbsp. cacao powder ½ cup trail or seed mix 2 tbsp. Shredded coconut 10 […]
September 19, 2015

Train Smart – HIIT

We’ve all heard the saying “quality not quantity” and I think this is very true when it comes to training and fitness. Whether you are training for a marathon, the Olympics, to lose weight, or just to keep your sanity, I strongly believe you have to be smart about it. […]
September 17, 2015

“Wellness” is not a dirty word…

For a little while now I have been OBSESSED with the Belle Gibson saga, but like most things it’s starting to get a little boring giving someone like that so much attention – she was the girl who faked cancer, lost an online community of loyal followers, got her book […]
August 26, 2015

2 Ingredient Pancakes

What you’ll need: 2 eggs 1 banana 1 tbsp. coconut flour (optional) 1 tbsp. almond milk (optional) Method: In my version I add a few things (so I guess this makes them 4 ingredient pancakes, but if you want to stick to basics then that is fine also!!) Mash the […]