Blog Archives - Mind and Body Blitz


March 13, 2017

Why I’ll Never Count Calories or Measure Macros: And My Top Tips For Sculpting Your Body

Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
July 10, 2016

Finding your WHY

Let’s talk about motivation. Summer is over (in this hemisphere at least!) Your mood is low, daylight savings is ending soon and you’re in a slump. You know what you SHOULD be doing, but for some reason you don’t know where to start. You need to take action, but you just can’t […]
June 15, 2016

Lemon Bars

Citrus fruits are generally available all year around in Australia, but with the cooler weather well and truly here, it doesn’t hurt to up the ante with all things lemon, lime and citrus fruits given their immune boosting benefits and high antioxidant activity. I found this recipe from The Organic […]
April 4, 2016

12 Tips to Manage Night Time Snacking…

Witching hour done, kids in bed, kitchen cleaned, on the couch settling in for the night and you feel a bit peckish. Or looooong day at work, finally at home, shoes kicked off and finally eating for the day. Night time snacking can often feel like a reward after a […]
December 15, 2015

Christmas Holiday Survival Guide – including travel workouts!

Did you know the average Australian gains 3kg over the holiday period? Don’t become a statistic this year! Whilst it’s ok to “let go” over Christmas, follow these simple guidelines to ensure you come out the other end without too much damage to your health and fitness journey! Whether you […]
November 15, 2015

Secrets of an Olympic Medalist

I was speaking with one of my MBB clients the other day, who is an entrepreneur and incredibly passionate about what she does. She loves the lifestyle it has allowed her to create and through our conversation I gained a whole new perspective from someone who’s dealing with the same things […]
September 19, 2015

No Bake Protein Balls

A great afternoon snack between meals… try to stop at 1 though! What you’ll need: Raw Date Protein Balls ¼ cup cashew nuts ¼ cup almonds ¼ cup dried cranberries (or dried fruit of choice) 2 tbsp. cacao powder ½ cup trail or seed mix 2 tbsp. Shredded coconut 10 […]
September 19, 2015

Train Smart – HIIT

We’ve all heard the saying “quality not quantity” and I think this is very true when it comes to training and fitness. Whether you are training for a marathon, the Olympics, to lose weight, or just to keep your sanity, I strongly believe you have to be smart about it. […]
September 17, 2015

“Wellness” is not a dirty word…

For a little while now I have been OBSESSED with the Belle Gibson saga, but like most things it’s starting to get a little boring giving someone like that so much attention – she was the girl who faked cancer, lost an online community of loyal followers, got her book […]