fitness Archives - Mind and Body Blitz

fitness

July 17, 2017

It’s ALL about the Pulse

Long lean muscles? Yes please… Enter, Pulsing……It’s a barre and ballet technique used to build, long, lean muscles and will help take your no equipment training to a new level……pulses or small isometric movements, are a great way to increase muscle endurance and get a toned look without weight training […]
July 17, 2017

Spinach & Cheese Pockets

We go to Lebanese bakeries a lot. The other day after we had taken a long drive and my kids were hungry. (read: whingeing, low blood sugar and HANGRY) I gave them a choice of chips (from the dreaded big M, please don’t judge me) or Spinach Triangles from A1 Bakery […]
May 22, 2017

Lemon & Berry Cheesecake Bites

It was school closure day last week, so little miss 6 and I decided to make these little cheesecake bites… little did we know that the recipe required soaking the nuts over night. So it was postponed – but that was seriously the HARDEST part of the recipe… The inspiration […]
March 13, 2017

Why I’ll Never Count Calories or Measure Macros: And My Top Tips For Sculpting Your Body

Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
July 10, 2016

Finding your WHY

Let’s talk about motivation. Summer is over (in this hemisphere at least!) Your mood is low, daylight savings is ending soon and you’re in a slump. You know what you SHOULD be doing, but for some reason you don’t know where to start. You need to take action, but you just can’t […]