Recipes Archives - Mind and Body Blitz


August 12, 2017

Fig and Banana Bread

I’ve seen a few recipes floating around for a grain free/paleo version of Banana Bread and a lot of them include nuts, which is awesome, but doesn’t make for good lunch box versions of the original… (I’m  not sure about other schools, but ours is definitely nut free) Which is […]
August 1, 2017

I love my Slow Cooker…

I LOVE my slow cooker… it is a LIFE saver… ok that might be an overreaction, but honestly it saves me time, money & stress. I have A LOT of slow cooker recipes in my MBB programs… butter chicken, tiki masala, chilli con carne to name a few and my […]
May 22, 2017

Lemon & Berry Cheesecake Bites

It was school closure day last week, so little miss 6 and I decided to make these little cheesecake bites… little did we know that the recipe required soaking the nuts over night. So it was postponed – but that was seriously the HARDEST part of the recipe… The inspiration […]
March 13, 2017

Why I’ll Never Count Calories or Measure Macros: And My Top Tips For Sculpting Your Body

Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
March 8, 2016

Coconut Chicken Strips with Mango Salsa

35 degrees in Melbourne in March! We’ve been so lucky on this side of the hemisphere with weather this year. So I’m relishing the lightness of this meal – really tastes like summer. And making the most of mango’s while they are still in season. Gluten free, Dairy free, Grain Free. […]
January 9, 2016

Cacao Chia Pudding

Breakfast, lunch, dessert, snack or anything in between… This is my absolute go to when eggs just won’t cut it… So easy. Nutritious, delicious & indulgent… What you’ll need: 1/2 cup white chia seeds 1 1/4 cup of almond milk (carrageenan free – or milk of choice) Fruit puree (I […]
November 26, 2015

Gluten Free 3 (sometimes 4) Ingredient Flat Bread

I was searching the internet for a gluten free bread recipe and came across this one that only used 3 ingredients – I can’t say that I LOVE bread as I have avoided it for awhile now due to an intolerance, but on the odd occasion I feel like it, […]
November 23, 2015

Nut Butter Fudge

This is a nutrient dense little sweet treat that will be sure to hit the spot. My 5 year old LOVED it as did my husband… and don’t be scared of fats! Just limit portion sizes, but enjoy this treat without guilt… There isn’t much of a story around these […]
August 26, 2015

2 Ingredient Pancakes

What you’ll need: 2 eggs 1 banana 1 tbsp. coconut flour (optional) 1 tbsp. almond milk (optional) Method: In my version I add a few things (so I guess this makes them 4 ingredient pancakes, but if you want to stick to basics then that is fine also!!) Mash the […]