You can expect to see and feel measurable results. Most people lose an average of 2.5-3kg, but this depends on your initial weight & ofcourse goals. It’s not always about weight loss, but expect to see more tone and you will have more energy if you follow the program closely.
Once you sign up, you will get instant access to the programs. For the 28 Day Kick-Start you have 60 days access to the portal. The first thing that you should become familiar with is the goal-setting guides and nutrition guidelines and also join the online community. You will get a series of emails to start you on the relevant program so you won’t feel overwhelmed at any time.
This program is about training smart – quality, not quantity. There are scheduled rest days, but you can change your training days to fit with your schedule. In the beginning weeks, 2-3 x 20-30 minutes sessions are included. These take priority over anything else, so if you are time poor focus on these sessions.
You don’t need a gym membership to join my program. The PT sessions have a no equipment workout included every week. If the workouts do include equipment it can be substituted for other exercises in the exercise guides. Most of the exercises use body weight only and some use small dumbbells also. If you do not have a gym membership, I recommend purchasing a Swiss ball, a yoga mat and a skipping rope, but you can definitely start without this equipment.
Yes. I highly recommend the program if you travel for work. Routine is so important and I strongly suggest doing these workouts in the morning before your day begins, especially if plane travel is involved. Most of the exercises can be substituted for body weight versions.
The 28 Day Kick-Start is a one off payment. The membership program is designed for you to stay as long as you want. You can cancel anytime, no contracts.
Ongoing support and coaching is vital for success. I answer all questions personally and you will also get added content such as recipes and live workouts with the membership program. This is a complete comprehensive resource to assist you on your health and wellness journey. You can also use the program as you wish – some people use it for the recipes, others just for the workouts – everyone’s goals are different, but I am here to support your journey in any way I can. The program is also adaptable – I have low impact versions of the challenge and often will work with members to ascertain what they need.
Nutrition is so important and vital to making changes to your body. The recipes and meal plans are flexible and suitable for the whole family. The nutrition guidelines ensure you are still able to have a social life and still see results! Most of the recipes are gluten free & grain free, but are adaptable to other intolerances.