It's ALL about the Pulse - Mind and Body Blitz

It’s ALL about the Pulse

Spinach & Cheese Pockets
July 17, 2017
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It’s ALL about the Pulse

Long lean muscles? Yes please…

Enter, Pulsing…
…It’s a barre and ballet technique used to build, long, lean muscles and will help take your no equipment training to a new level…
pulses or small isometric movements, are a great way to increase muscle endurance and get a toned look without weight training or loading.
I posted a video over on my Facebook  page demonstrating the following exercises, so definitely check them out and give it a go.  
Try these exercises as part of your next circuit with 2 – 4 pulses between repetitions.  
10 repetitions of each exercise x 3 sets.  

  • Push ups
  • Tricep Dips
  • Split Squat Jumps
  • Variation Squat Jumps
  • Scissors
  • Ballet exercises on all fours

In my online workouts we do use pulses A LOT – they are also great if you are injured, but you would like to increase your training load.  
Don’t forget to check out the video instructions here: https://www.facebook.com/ludiwigginsfit/videos/656073014567468/

Content:

Ludi Wiggins
Ludi Wiggins
Ludi Wiggins is a former Australian diver - 4 time Olympian, Dual Olympic Medalist, 3 times Commonwealth Games Champion. She is a certified nutrition and wellness coach and has a holistic approach to all things health and fitness. She is a mum of two and ran a busy Personal Training studio for 4 years in Moonee Ponds, Melbourne. She now helps busy people via her online programs, live a fitter, healthier life in both Mind and Body. She has a big focus on positive body image and holistic health. (Formerly Loudy Wiggins and Loudy Tourky!)

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