PLUS… I won’t just give you my word that you’ll love the MBB programs… I back up my promise with a 100% money-back guarantee.
You’re getting complete access to every part of the MBB system (but don’t get overwhelmed – I hold your hand every step of the way), including:
That’s a value of at least $1,625 per month, but you’re not going to pay even close to that.
You’re getting full access to Mind & Body Blitz membership, including everything listed above, for just…
$37/month (No Contracts, Cancel Anytime)
When you start taking care of number one (that’s you!) you are able to gain perspective and can finally start to focus on making small consistent changes, that will lead to BIG results.
I understand everyone’s goals are different and that’s why we have the different training programs, but with each MBB program you get my unlimited support.
Unlike other cookie cutter programs, I respond to each and every one of my members personally and the programs are adaptable to YOUR needs. You’ll never be palmed off to support or admin crew and I will be with you every step of the way.
I understand you live a busy lifestyle, juggling family, careers and children. The most common reason I hear for not exercising and attacking your goals head on, is lack of time and falling into old habits. This is the precise reason I created these programs. You CAN have it all. Being happy in your own skin, reaching your goals and feeling fit, confident and fabulous is NOT a pipe dream… with the right tools, it WILL become your reality
You will start seeing and most importantly feeling results within weeks of starting this program, but this is not a quick fix or fad program – it’s about long term, sustainable results in mind and body. It’s about having access to workouts that you can do anytime, anywhere.
Improve your health, fitness and get ready to kick some serious goals!
Nourished Body – Healthy Mind
Your workouts are so easy to follow - I tried another program awhile ago and I breathed a sigh of relief when I did my first MBB workout. I could follow everything so easily from my iPhone!
I wanted to thank you and your 28 Day Challenge. At the start of the challenge I was in a food rut. I had a goal to initially drop the weight, but also to make better decisions. I'm so excited to share, that during the blitz, I lost 3kg and in total I have now lost 5.8kg. I am the lightest I've been since having Harley. I have dropped a clothes size and maintained my weight so easily
I’ve done the 28 Day Challenge and my body is changing! I’m onto week 3 of membership & have lost 10lb (5kg). The kids love the meals too. I sleep better, I’m more confident and am so glad for your support
Best ever! This program kick-started me to a healthier lifestyle. I’ve lost 4kg and have kept it off easily!
I do Personal Training, BodySculpt and am part of the MBB program and love it. I’ve been training with Loudy for nearly 2.5 years and would highly recommend her programs to everyone.
I’ve been training with Loudy for over 3 years and definitely believe in her methodology of training smart. My body changed very quickly and I am fitter than ever with only two sessions a week.
28 day blitz done. 2.9kgs lost. Tremendous knowledge gained (who knew that too much starch was my downfall all these years)! I've tried 12WBT & I Quit Sugar programs and have to say the 28 day blitz diet #notadiet has fitted seamlessly into the chaos of a 2-kids-under-6 family, unlike the others. I feel confident heading into the silly (eating/drinking) season to make good choices, but most importantly, not be too hard on myself when the odd fruit mince pie finds its way into my belly....
I've done it!! Made it through ( & thoroughly loved) the MBB 28 Day Challenge. Although this, for me, was not all about losing weight it feels great to compare my start date weight & measurements to my end results. I have lost 2.4 kgs, 3cm off my thighs, 11 (!!!) cm off my tummy, 5cm off my hips and 3cm from my arms! But best of all, I have created great healthy habits in my eating and exercise and I know I will be able to easily continue them.
You can expect to see and feel measurable results. Most people lose an average of 2.5-3kg, but this depends on your initial weight & of course goals. It’s not always about weight loss, but expect to see more tone and you will have more energy if you follow the program closely.
Once you sign up, you will get instant access to the programs. For the 28 Day Kick-Start you have 60 days access to the portal. For Lifestyle Membership, you will have access until you cancel. The first thing that you should become familiar with is the goal-setting guides and nutrition guidelines and also join the online community. You will get a series of emails to start you on the relevant program so you won’t feel overwhelmed at any time.
This program is about training smart – quality, not quantity. There are scheduled rest days, but you can change your training days to fit with your schedule. In the beginning weeks, 2-3 x 20-30 minutes sessions are included. These take priority over anything else, so if you are time poor focus on these sessions.
You don’t need a gym membership to join my program. The PT sessions have a no equipment workout included every week. If the workouts do include equipment it can be substituted for other exercises in the exercise guides. Most of the exercises use body weight only and some use small dumbbells also. If you do not have a gym membership, I recommend purchasing a Swiss ball, a yoga mat and a skipping rope, but you can definitely start without this equipment.
Yes. I highly recommend the program if you travel for work. Routine is so important and I strongly suggest doing these workouts in the morning before your day begins, especially if plane travel is involved. Most of the exercises can be substituted for body weight versions.
The 28 Day Kick-Start is a one off payment. The membership program is designed for you to stay as long as you want. You can cancel anytime, no contracts.
Ongoing support and coaching is vital for success. I answer all questions personally and you will also get added content such as recipes and live workouts with the membership program. This is a complete comprehensive resource to assist you on your health and wellness journey. You can also use the program as you wish – some people use it for the recipes, others just for the workouts – everyone’s goals are different, but I am here to support your journey in any way I can. The program is also adaptable – I have low impact versions of the challenge and often will work with members to ascertain what they need.
Nutrition is so important and vital to making changes to your body. The recipes and meal plans are flexible and suitable for the whole family. The nutrition guidelines ensure you are still able to have a social life and still see results! Most of the recipes are gluten free & grain free, but are adaptable to other intolerances.