As soon as you sign up, you will get immediate information on how to use the portal. Then Ludi will be in touch to develop your individualised training and nutrition programs.
What’s Included in Your Program?
12 Week Personalised Program
What do you get with your individualised program?
- Initial Skype or phone discovery session
- Unlimited email access
- Weekly accountability catch up (via Skype or Phone)
- Personalised Meal Plans (Delivered Weekly)
- Personalised Training Programs (Delivered Weekly)
- Mindset Coaching (on how to REALLY achieve your goals)
PLUS – You’re getting complete access to every part of the Mind and Body Blitz portal, including:
- Access to the 28-Day Kick Start Challenge, including meal plans, goal-setting guides, shopping lists, and much more (value: $79/month)
- 2 new personal training sessions every week… including a ZERO-equipment workout you can do from absolutely anywhere (value: $496/month)
- Personal health and wellness coaching (value: $400/month)
- LIVE workouts and sessions with real-time answers to your questions… plus video replays of each live workout (value: $100/month)
- Special events with guest appearances from top health, wellness and fitness experts (value: $200/month)
- All 90+ recipes, plus at least 4 new recipes each month
- Stretching and rehabilitation training to help you prevent and recover from injuries
- Pantry and refrigerator staples guide, including money-saving discount codes
- Video instructions to each exercise
- VIP support group for 24/7 answers, accountability, and community interaction
- And much, MUCH more!