Mind and Body Blitz - 12 Week Personalised Program - Mind and Body Blitz
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Personalised Meal Plans, Mindset Coaching and Training Programs

The 12 Week Personalised Program is designed specifically to meet your needs. You will still get access to the entire training portal, but this is YOUR program, YOUR way.

I will work with you one on one via phone, skype or email to get the results you are after. This program is for anyone who is injured, has specific needs or is working towards a MAJOR transformation.

I am so excited to see how we can work together and kick some serious goals!

Ludi Wiggins

Four time Olympian (Diving), Personal Trainer, Certified Nutrition & Wellness Coach (and most importantly) Mum of two

(Numbers limited for this intake (2 spots available ONLY). NOW TAKING CLIENTS)

As soon as you sign up, you will get immediate information on how to use the portal. Then Ludi will be in touch to develop your individualised training and nutrition programs.


What’s Included in Your Program?



12 Week Personalised Program

What do you get with your individualised program?

  • Initial Skype or phone discovery session
  • Unlimited email access
  • Weekly accountability catch up (via Skype or Phone)
  • Personalised Meal Plans (Delivered Weekly)
  • Personalised Training Programs (Delivered Weekly)
  • Mindset Coaching (on how to REALLY achieve your goals)

PLUS – You’re getting complete access to every part of the Mind and Body Blitz portal, including:

  • Access to the 28-Day Kick Start Challenge, including meal plans, goal-setting guides, shopping lists, and much more (value: $79/month)
  • 2 new personal training sessions every week… including a ZERO-equipment workout you can do from absolutely anywhere (value: $496/month)
  • Personal health and wellness coaching (value: $400/month)
  • LIVE workouts and sessions with real-time answers to your questions… plus video replays of each live workout (value: $100/month)
  • Special events with guest appearances from top health, wellness and fitness experts (value: $200/month)
  • All 90+ recipes, plus at least 4 new recipes each month
  • Stretching and rehabilitation training to help you prevent and recover from injuries
  • Pantry and refrigerator staples guide, including money-saving discount codes
  • Video instructions to each exercise
  • VIP support group for 24/7 answers, accountability, and community interaction
  • And much, MUCH more!


$599 one time payment for the 12 weeks ($50 per week)
(Now taking new clients for September – strictly 2 spots available)
You will also get client rate access to the portal and support groups once you are finished your personalised program.
Numbers STRICTLY limited. (2 spots available)
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