ballet Archives - Mind and Body Blitz

ballet

July 17, 2017

It’s ALL about the Pulse

Long lean muscles? Yes please… Enter, Pulsing……It’s a barre and ballet technique used to build, long, lean muscles and will help take your no equipment training to a new level……pulses or small isometric movements, are a great way to increase muscle endurance and get a toned look without weight training […]