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I LOVE my slow cooker… it is a LIFE saver… ok that might be an overreaction, but honestly it saves me time, money & stress. I have A LOT of slow cooker recipes in my MBB programs… butter chicken, tiki masala, chilli con carne to name a few and my […]
Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
Let’s talk about motivation. Summer is over (in this hemisphere at least!) Your mood is low, daylight savings is ending soon and you’re in a slump. You know what you SHOULD be doing, but for some reason you don’t know where to start. You need to take action, but you just can’t […]
Did you know the average Australian gains 3kg over the holiday period? Don’t become a statistic this year! Whilst it’s ok to “let go” over Christmas, follow these simple guidelines to ensure you come out the other end without too much damage to your health and fitness journey! Whether you […]
I was searching the internet for a gluten free bread recipe and came across this one that only used 3 ingredients – I can’t say that I LOVE bread as I have avoided it for awhile now due to an intolerance, but on the odd occasion I feel like it, […]
I was speaking with one of my MBB clients the other day, who is an entrepreneur and incredibly passionate about what she does. She loves the lifestyle it has allowed her to create and through our conversation I gained a whole new perspective from someone who’s dealing with the same things […]
A great afternoon snack between meals… try to stop at 1 though! What you’ll need: Raw Date Protein Balls ¼ cup cashew nuts ¼ cup almonds ¼ cup dried cranberries (or dried fruit of choice) 2 tbsp. cacao powder ½ cup trail or seed mix 2 tbsp. Shredded coconut 10 […]
We’ve all heard the saying “quality not quantity” and I think this is very true when it comes to training and fitness. Whether you are training for a marathon, the Olympics, to lose weight, or just to keep your sanity, I strongly believe you have to be smart about it. […]