gluten free Archives - Mind and Body Blitz

gluten free

August 12, 2017

Fig and Banana Bread

I’ve seen a few recipes floating around for a grain free/paleo version of Banana Bread and a lot of them include nuts, which is awesome, but doesn’t make for good lunch box versions of the original… (I’m  not sure about other schools, but ours is definitely nut free) Which is […]
August 1, 2017

I love my Slow Cooker…

I LOVE my slow cooker… it is a LIFE saver… ok that might be an overreaction, but honestly it saves me time, money & stress. I have A LOT of slow cooker recipes in my MBB programs… butter chicken, tiki masala, chilli con carne to name a few and my […]
July 17, 2017

Spinach & Cheese Pockets

We go to Lebanese bakeries a lot. The other day after we had taken a long drive and my kids were hungry. (read: whingeing, low blood sugar and HANGRY) I gave them a choice of chips (from the dreaded big M, please don’t judge me) or Spinach Triangles from A1 Bakery […]
December 15, 2015

Christmas Holiday Survival Guide – including travel workouts!

Did you know the average Australian gains 3kg over the holiday period? Don’t become a statistic this year! Whilst it’s ok to “let go” over Christmas, follow these simple guidelines to ensure you come out the other end without too much damage to your health and fitness journey! Whether you […]
November 26, 2015

Gluten Free 3 (sometimes 4) Ingredient Flat Bread

I was searching the internet for a gluten free bread recipe and came across this one that only used 3 ingredients – I can’t say that I LOVE bread as I have avoided it for awhile now due to an intolerance, but on the odd occasion I feel like it, […]