grain free Archives - Mind and Body Blitz

grain free

August 12, 2017

Fig and Banana Bread

I’ve seen a few recipes floating around for a grain free/paleo version of Banana Bread and a lot of them include nuts, which is awesome, but doesn’t make for good lunch box versions of the original… (I’m  not sure about other schools, but ours is definitely nut free) Which is […]
August 1, 2017

I love my Slow Cooker…

I LOVE my slow cooker… it is a LIFE saver… ok that might be an overreaction, but honestly it saves me time, money & stress. I have A LOT of slow cooker recipes in my MBB programs… butter chicken, tiki masala, chilli con carne to name a few and my […]
June 15, 2016

Lemon Bars

Citrus fruits are generally available all year around in Australia, but with the cooler weather well and truly here, it doesn’t hurt to up the ante with all things lemon, lime and citrus fruits given their immune boosting benefits and high antioxidant activity. I found this recipe from The Organic […]