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low starch

July 17, 2017

Spinach & Cheese Pockets

We go to Lebanese bakeries a lot. The other day after we had taken a long drive and my kids were hungry. (read: whingeing, low blood sugar and HANGRY) I gave them a choice of chips (from the dreaded big M, please don’t judge me) or Spinach Triangles from A1 Bakery […]
March 13, 2017

Why I’ll Never Count Calories or Measure Macros: And My Top Tips For Sculpting Your Body

Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
June 15, 2016

Lemon Bars

Citrus fruits are generally available all year around in Australia, but with the cooler weather well and truly here, it doesn’t hurt to up the ante with all things lemon, lime and citrus fruits given their immune boosting benefits and high antioxidant activity. I found this recipe from The Organic […]