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In this free guide, I want to show you my training methods to tone up, shed body fat and feel fitter and more confident WITHOUT spending hours in the gym PLUS I’m giving you my top nutrition guidelines to kick-start your journey. Click on the image to download your free guide.
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Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
Let’s talk about motivation. Summer is over (in this hemisphere at least!) Your mood is low, daylight savings is ending soon and you’re in a slump. You know what you SHOULD be doing, but for some reason you don’t know where to start. You need to take action, but you just can’t […]