nutrients Archives - Mind and Body Blitz

nutrients

March 13, 2017

Why I’ll Never Count Calories or Measure Macros: And My Top Tips For Sculpting Your Body

Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
July 10, 2016

Finding your WHY

Let’s talk about motivation. Summer is over (in this hemisphere at least!) Your mood is low, daylight savings is ending soon and you’re in a slump. You know what you SHOULD be doing, but for some reason you don’t know where to start. You need to take action, but you just can’t […]