online workouts Archives - Mind and Body Blitz

online workouts

December 15, 2015

Christmas Holiday Survival Guide – including travel workouts!

Did you know the average Australian gains 3kg over the holiday period? Don’t become a statistic this year! Whilst it’s ok to “let go” over Christmas, follow these simple guidelines to ensure you come out the other end without too much damage to your health and fitness journey! Whether you […]