Download my Free eBook. You'll get instant access to recipes, sample meal plans and workouts you can do anywhere. Get a kick-start on your health and fitness journey. Click on the image for more information.
In this free guide, I want to show you my training methods to tone up, shed body fat and feel fitter and more confident WITHOUT spending hours in the gym PLUS I’m giving you my top nutrition guidelines to kick-start your journey. Click on the image to download your free guide.
Download your Free Goal Setting Guide and achieve to your hearts desire. With step by step instructions and daily actions plans, everyday you'll be that one step closer to achieving your dreams
I’ve seen a few recipes floating around for a grain free/paleo version of Banana Bread and a lot of them include nuts, which is awesome, but doesn’t make for good lunch box versions of the original… (I’m not sure about other schools, but ours is definitely nut free) Which is […]
We go to Lebanese bakeries a lot. The other day after we had taken a long drive and my kids were hungry. (read: whingeing, low blood sugar and HANGRY) I gave them a choice of chips (from the dreaded big M, please don’t judge me) or Spinach Triangles from A1 Bakery […]
Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
Citrus fruits are generally available all year around in Australia, but with the cooler weather well and truly here, it doesn’t hurt to up the ante with all things lemon, lime and citrus fruits given their immune boosting benefits and high antioxidant activity. I found this recipe from The Organic […]
Breakfast, lunch, dessert, snack or anything in between… This is my absolute go to when eggs just won’t cut it… So easy. Nutritious, delicious & indulgent… What you’ll need: 1/2 cup white chia seeds 1 1/4 cup of almond milk (carrageenan free – or milk of choice) Fruit puree (I […]
I was searching the internet for a gluten free bread recipe and came across this one that only used 3 ingredients – I can’t say that I LOVE bread as I have avoided it for awhile now due to an intolerance, but on the odd occasion I feel like it, […]
A great afternoon snack between meals… try to stop at 1 though! What you’ll need: Raw Date Protein Balls ¼ cup cashew nuts ¼ cup almonds ¼ cup dried cranberries (or dried fruit of choice) 2 tbsp. cacao powder ½ cup trail or seed mix 2 tbsp. Shredded coconut 10 […]