wellness Archives - Mind and Body Blitz

wellness

March 13, 2017

Why I’ll Never Count Calories or Measure Macros: And My Top Tips For Sculpting Your Body

Let’s talk nutrition – it’s such a huge focus for me when working with people, because honestly, if you’re looking to make changes to your body with a fitness regime ONLY, I’ll tell you now, you are going to be HIGHLY disappointed. When coaching a new client that either wants […]
July 10, 2016

Finding your WHY

Let’s talk about motivation. Summer is over (in this hemisphere at least!) Your mood is low, daylight savings is ending soon and you’re in a slump. You know what you SHOULD be doing, but for some reason you don’t know where to start. You need to take action, but you just can’t […]
November 15, 2015

Secrets of an Olympic Medalist

I was speaking with one of my MBB clients the other day, who is an entrepreneur and incredibly passionate about what she does. She loves the lifestyle it has allowed her to create and through our conversation I gained a whole new perspective from someone who’s dealing with the same things […]